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PreventT2 -- A FREE Diabetes Prevention Program

PreventT2 is a year long program for people at risk of developing diabetes. This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half.

You may be at risk if: you have a family member with diabetes OR you care extra weight OR you exercise less than 30 minutes most days of the week OR your doctor said you have "pre-diabetes."

Goals of the program: Reduce body weight by 5% to 7%, increase physical activity to 150 minutes per week.

For more information or to sign up, contact Pam Smart at 802-748-7395

This program is for adults age 18 or older, who have not been diagnosed with diabetes.

Date: November 19, 2018 - November 19, 2019
Time: 4:30pm-5:30pm
Contact: Pam Smart
Email: p.smart@nvrh.org


Jan 1 - Dec 31, 2018
Cardiopulmonary Rehabilitation- An Ongoing Program
Jan 1 - Dec 31, 2018
Fresh Start - A FREE Tobacco Cessation Program
Jan 1 - Dec 31, 2018
Aquatic Boot Camp
Jan 1 - Dec 31, 2018
Little Sprouts, Weekly on Wednesdays, from 10am-noon and selected Saturdays from 9-11
Oct 23 - Nov 27, 2018
Healthy Living With Chronic Pain
Nov 9 - Dec 13, 2019
Better Breathers Club - FREE!
November 19, 2018
PreventT2 -- A FREE Diabetes Prevention Program
Dec 1 - Dec 8, 2018
Childbirth Education - FREE
Northeastern Vermont Regional Hospital
PO Box 905 1315 Hospital Drive
St. Johnsbury, Vermont 05819
802-748-8141
TTY/TTD, Dial 711
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